aboutus

OUR PHILOSOPHY

Varsity House Performance is dedicated to the development of speed, strength,   power and performance. We use scientific periodization to develop a   multifaceted training system that improves athletic ability. This system allows us to train multiple aspects of strength including,  maximum  effort strength, power, hypertrophy and endurance in a single  training  week instead of dividing them into separate lengthy training  cycles.

We believe that all athletes, no matter their age or skill level, can   improve their ability on the field by developing themselves physically   off the field. At Varsity House, strength training takes many forms,   from the traditional squats and bench press to the more non-traditional  strongman style of training like sled pulling, tire flipping, heavy   sandbag work and even pushing a truck around the parking lot. This style of training helps to develop athletes with real strength, not just weight-room strength.

Before we begin any program at Varsity House we put all of our athletes   through an extensive performance and human movement evaluation. This   maximizes our ability to design a performance enhancement program best   suited for individual needs. We look forward to helping everybody reach  their greatest athletic potential.

staff header
CoachesJoe

Joe Riggio
Owner

CoachesDan

Dan Goodman
Owner

CoachesMike

Mike Capriglione
Head of Strength & Conditioning

Coaches Adam

Adam Menner
Head Coach

Coaches Sean

Sean Mathis
Head Coach

Coaches Joey

Joey McNerney
Head Coach

Coaches Simone 2

Simone Leta
Nutritionist | Coach

jc SABINO

JC Sabino
Coach

Rodny

Rodney DiPrenda
Coach

Coaches Trev

Trevor Lang
General Manager

phoebe

Phoebe Muggeo
Administrative Manager

Front Desk Staff

The Front Desk
Client Relations

facility
Facility 2
Facility 1
Facility 5
Facility 3
Facility 8
Facility 6
Facility 7
Facility 9
facility toue
contact us

Varsity House Gym
337 Blaisdell Road
Orangeburg NY 10962

201-767-1305
info@varsityhousegym.com
www.varsityhousegym.com

directionsb

 

If you have any questions, comments or would like to schedule a tour of the facility please call us at 201-767-1305 or send an e-mail to info@varsityhousegym.com