Mo’ Money, Mo’ Problems…How being busy was the worst thing that happened to me. Like many Strength Entrepreneurs my first love was coaching and the science of performance. I spent most of my early career studying the X’s and O’s of strength and performance, NOT business. I have a degree in Human Physiology and Bio Mechanics. At one point I had over half a dozen training certificates that I held on to as a […]
Check out the new pictures:CLICK HERE
We get asked all the time when and how we test our athletes. Lets first start with why we test our athletes. Most athletes, no matter the age or ability enjoy having some data on their performance. Testing plays a huge role in the development of the athlete, without testing there is no info/data to show the change, as well as how they reacted to a certain program. The testing results dictate changes needed within […]
Fresh Prep Market is a new type of concierge food service! Gourmet Fresh Meals, No Prep Work. Place your orders now atwww.freshprepmarket.com Place your orders now atwww.freshprepmarket.com
Due to the storm, all night classes will beCANCELLED The Last Adult V-Fit will be at10:30am All Athlete Sessions(Male, Female & Junior Strength and Conditioning)Will be held at3:30pm The gym will close at4:30pm Be Safe!
No more epic gym fails! Start the year off right by cleaning up some bad techniques in the gym and reducing the chance of injury. It’s easy to get caught up wanting to do some of the latest “fad” exercises. You know the ones you see pro athletes and ripped fitness pros doing on YouTube and on ‘The Gram’. However, buyer beware, as not all exercises were meant for everyone. Depending on your own goals, […]
GARFIELD – Former New York Jets running back Bruce Harper, who played from 1977 to 1985, was named Person of the Year by the YMCA of Greater Bergen County when they hosted its 52nd Annual Sports Award Banquet at The Venetian Nov. 21. Commonly called the “Who’s Who of Bergen County Sports,” the event brought together top athletes, coaches, administrators, parents and fans to celebrate achievement and kick off the holiday season. Harper co-founded (with […]
In addition to making better food and drink choices, keep these helpful tips in mind over the holiday season. Don’t deprive yourself, but be conscious of what you are doing. You don’t want to start the new year off stressfully trying to start all over again. 1. Contrary to what I usually would say, during the holiday season you should weigh yourself regularly. By being aware of when we start to gain some weight, we […]