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Get A Grip

Our #1 download online program! If you are a former athlete who still gets after it in the gym, and needs a real plan to stay on track, this plan is for you!

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Sled Rx

The Ultimate Guide To Sled Training. Sled training is one of the most effective, simple and cost efficient ways to develop speed, strength and power in athletes.

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free downloads

Man Maker Part I

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If you are a former athlete who still gets after it in the gym, and needs a real plan to stay on track, this plan is for you!

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Man Maker Part II

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Due to the overwhelming response and success people have achieved from the original Man Maker, now we bring you Part 2!

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Man Maker Globo

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We have modified this program to be easily done with minimal equipment in almost any gym. Get on a real program, regardless of where you train

Box King

box king

Become A SAVAGE! Are looking to be the strongest and most fit guy in the gym? GET TO WORK!

New Abs, New You!

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  Cut through all the crap, and get results  in as little as 3 weeks!

Vacation Plan

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This 10 Day workout index is built for either the hotel room, or small hotel training facility to keep you on track, even while traveling.

Vacation Plan 2.0

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Due to the success from our original "Vacation Training" we have expanded another program so you never run out of training plans while on the move.

Vacation Tips

Dont Gain 10lbs on Vacation

Avoid that unnecessary weight gain, and learn what to be eating while your away. We didn’t forget drinks too! It’s all about making better choices and still having a great time.

Pull-Up Plan

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This program will ensure you are getting better at pull ups!

#mytransformation

Dans Transformation

Looking for a quick fitness transformation? This 3 week overview is the same plan Coach Dan used to kick his workouts into high gear.

Why Are You So Slow?

so slow

Is your speed program not getting the results you expected? Dispel the common misconceptions associated with speed training and figure out "Why are you so slow?"

In-Season Strength

In-Season

  Although it’s nice to incorporate fancy equipment into training plans it’s absolutely not needed to get high school football players strong.  

College Spring Template

Spring College

Get on the same program we use with our college bound athletes in the spring to get them ready for competition.

Spring Strength Cycle

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Although it’s nice to incorporate fancy equipment into training plans it’s absolutely not needed to get high school football players strong.  

Winner's Circle

winners circle

These training sessions tested their mental fortitude and pushed them to new personal bests. Their confidence was built to the point where they believed they could do and perform any physical test thrown their way.

Shoulder Mobility

Mobility Drills

This video contains a series of strength & mobility drills perfect for baseball or any throwing athlete.

NUTRITION

Gain Lean Mass

3500 cal

Our #1 download online program! If you are a former athlete who still gets after it in the gym, and needs a real plan to stay on track, this plan is for you!

Nutrition Guide

nutrition guide

Our #1 download online program! If you are a former athlete who still gets after it in the gym, and needs a real plan to stay on track, this plan is for you!

Food Logs

Food Logs

Our #1 download online program! If you are a former athlete who still gets after it in the gym, and needs a real plan to stay on track, this plan is for you!

Nutrition Essentials

nutrition essentials

Our #1 download online program! If you are a former athlete who still gets after it in the gym, and needs a real plan to stay on track, this plan is for you!

Post W.O. Nutrition

post workout nutrition

Our #1 download online program! If you are a former athlete who still gets after it in the gym, and needs a real plan to stay on track, this plan is for you!

ARTICLES

Flexibility Guide

flexibility Guide

Our #1 download online program! If you are a former athlete who still gets after it in the gym, and needs a real plan to stay on track, this plan is for you!

BEEF LAB VIDEO PODCAST

Mass Appeal

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Prilepins Chart

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Prilepins Chart

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Prilepins Chart

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