Top 5 Holiday TipsIn addition to making better food and drink choices, keep these helpful tips in mind over the holiday season. Don’t deprive yourself, but be conscious of what you are doing. You … [Read More...]
My S.N.A.P. Nutrition program promotes a balanced whole food diet that you can maintain forever. I will be your guiding light to proper nutrition and a healthier lifestyle.
S.N.A.P is more than a nutrition program, it is a lifestyle. It is NOT a diet. I will teach you what proper nutrition really means: how to choose the right foods, when and how much to eat, what foods work best for your specific goals, what supplements to take, and most important how to make those changes stick! The days of guessing will be over.
Nutrition is the one area where most people tend to hit a roadblock and fail. Crash diets produce quick results but will cause more harm than good to your metabolism. Going on a diet generally means that at some point you are going off of it. This program will train your body and mind so you look and feel great. Get healthy from the inside out.
PRIVATE FACEBOOK GROUP
It’s no secret that good nutrition is key to a healthier life. Sometimes we know what we need to do, but we don't have the support or accountability to continue moving in the right direction. That's why we have created the private SNAP online continuity group. Myself, along with other group members will be your support system as we continue our journey towards a fitter and healthier version of ourselves!
This group is going to be your go to spot for all the resources needed to really make this a lifestyle. It will become very interactive with regular posting throughout the week. We will cover a wide range of topics and encourage members to share their own questions and experiences.
Are you ready to make a permanent change to your lifestyle and commit to healthy eating habits?