VARSITY HOUSE GYM
30 Day Client Mentorship Program
VH University was created to take the guesswork out of training, and becoming a fulltime member of Team Varsity House. This 30-Day “Education” period is an opportunity to learn the fundamentals of training in a more private setting. Our coaches will take each new TEAM MEMBER through an extensive personal fitness assessment to determine their goals and needs. You will graduate VH University as part of our gym community, with a basic understanding of the Varsity House methodology including; fundamental movements, proper warm-ups and cool-downs, nutrition, and mobility.
HOW DO I BECOME A MEMBER OF TEAM VH?
Becoming a member is easy. We will guide you through every step in the process. That’s why we have created VH University. The ultimate way to becoming a better “YOU”!
Let our coaches build the perfect plan designed just for you.
Our coaches will guide you through the fundamental movements and practices here at VH.
For the remainder of your month our coaches will hand pick classes best suited for your fitness needs.
Now you are ready to become a fulltime Team Member! Congratulations!
A LITTLE BIT ABOUT TRAINING AT VARSITY HOUSE
Varsity House is a global leader in performance training for athletes and individuals. We are a group of likeminded individuals and coaches who live and embrace the core values of hard work, humility, consistency, and commitment to excellence. Our mission is to be recognized as one of the very best gyms in the world. Our sole purpose is to give our clients the best hour of their day and provide them with the tools to empower their lives through fitness. Welcome to TEAM VARSITY HOUSE.
Let’s take the next step together!
WHAT WILL I LEARN DURING VH UNIVERSITY?
Do you know what a healthy ratio of body fat to lean mass is?
We will teach you how to improve your composition.
What’s your definition of healthy eating?
We will show you the best way to reach your goals.
Do you have old injuries, or limitations?
We will design your plan to overcome them.
Do you know what type of training is the best way to achieve your goals?
We will help determine that for you, so all you have to do is have fun!
What does your ideal fitness and healthy lifestyle look like?
We will help you make better choices to achieve the best version of YOU.
Do you have a winning mindset?
Our community will help you develop the mindset to make fitness a key component in your new lifestyle.
PRIVATE NUTRITION CONSULT
Our approach to a healthy nutrition program is creating a new lifestyle. It is NOT dieting! Our nutritionist Simone, will teach you what proper nutrition really means: How to choose the right foods, when and how much to eat, what foods work best for your specific goals, what supplements to take, and most important how to make those changes stick! The days of guessing will be over.
NO TRICKS, OR FADS.
CHANGE YOUR LIFE TODAY!
30 DAY MENTORSHIP PROGRAM
VH University is everything you need to familiarize yourself with our style of training and prepare you for full time entry into our regular group class schedule. With your new education, and a new healthy lifestyle, you will make fitness a habit and develop a real food diet, sustainable for the rest of your life.
VARSITY HOUSE GYM